Nourishment | Body, Mind & Heart

Description

This transformative 10-session supportive course presented by Upstate NY Eating Disorder Services and Beauty Way is designed for individuals grappling with overeating and compulsive eating. Each session delves into our complex relationship with our bodies, exploring how our family upbringing and past traumas influence our self-perception and eating behaviors. Through mindfulness practices and self-care techniques, participants learn to cultivate a more compassionate and balanced approach to nourishment. Central themes include fostering a positive body image and developing healthier eating habits that honor both physical and emotional well-being. Join us on a journey of self-discovery and healing in a safe and supportive environment.

Details

Format: 10 Sessions |8 Participants | 2 Facilitators

Time: Thursday Evenings | 6:00pm - 8:00pm

Location: Remote Via Zoom

Cost: $400 | Superbill available for out-of-network insurance reimbursement

Schedule

May 16th: Introductions, Body/Mind Connection, No-Distracted Eating

May 23rd: Genograms (2 participants/genogram session)

May 30th: Genograms

June 6th: Genograms

June 13th: Self-Care, Mindful Eating, No-Distracted Eating

June 20th: Body Image

June 27th: Impact of Trauma

July 11th: The Vicious Cycle

July 18th: Shame, Vulnerability, and Imperfection

July 25th: Closing Session & Transitions