Nourishment | Body, Mind & Heart
Transformative 10-session supportive course is designed for individuals grappling with overeating and compulsive eating.
Time & Location
May 16, 2024, 6:00 PM – Jul 25, 2024, 8:00 PM
Virtual From Your Place
About the event
Description
This transformative 10-session supportive course presented by Upstate NY Eating Disorder Services and Beauty Way is designed for individuals grappling with overeating and compulsive eating. Each session delves into our complex relationship with our bodies, exploring how our family upbringing and past traumas influence our self-perception and eating behaviors. Through mindfulness practices and self-care techniques, participants learn to cultivate a more compassionate and balanced approach to nourishment. Central themes include fostering a positive body image and developing healthier eating habits that honor both physical and emotional well-being. Join us on a journey of self-discovery and healing in a safe and supportive environment.
Details
Format: 10 Sessions |8 Participants | 2 Facilitators
Time: Thursday Evenings | 6:00pm - 8:00pm
Location: Remote Via Zoom
Cost: $400 | Superbill available for out-of-network insurance reimbursement
Schedule
May 16th: Introductions, Body/Mind Connection, No-Distracted Eating
May 23rd: Genograms (2 participants/genogram session)
May 30th: Genograms
June 6th: Genograms
June 13th: Self-Care, Mindful Eating, No-Distracted Eating
June 20th: Body Image
June 27th: Impact of Trauma
July 11th: The Vicious Cycle
July 18th: Shame, Vulnerability, and Imperfection
July 25th: Closing Session & Transitions
Registration
Course Registration
$400.00
+$10.00 ticket service fee
Sale ended